9Essentials Pilates & Wellness
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Pilates & Personal Training

Build confidence, strength, flexibility, balance, and so much more at our studio!
Pilates Reformer
A resistance-training style workout using the Pilates reformer. The reformer allows for a low-impact workout, making it excellent for all ages and levels of strength. Resistance is based on the thickness of the spring, rather than traditional free weights. Contact us for more info about different level classes, or see Momence! Pilates Jumpboard: Cardio based workout using the jumpboard on the reformer to target your core and HR. This fast-pace class will help activate & tone your muscles by jumping while you're laying down! Because you're using the reformer, there is less impact on your knees than there is with running!
Personal Training
Restorative Personal Training: Perfect for those recovering from injuries or looking for a highly personalized approach, our restorative training is led by a NASM-certified trainer with over 13 years of experience in physical therapy. Sessions focus on your unique needs, helping you safely rebuild strength and confidence.
Spin & TRX
Spin Classes: Boost your cardiovascular health and endurance with our high-energy spin classes, suitable for all fitness levels.
TRX Circuit Classes & Private Sessions: Challenge your core and full-body strength with TRX suspension training. We offer dynamic group circuit classes as well as customized private TRX sessions.
Stretch & Mobility 15/15
This class will consist of Pilates Mat (15 Minutes) and Reformer (15 Minutes) flexibility and mobility exercises, What is the difference between flexibility and mobility? Flexibility is the ability of muscle or muscle groups to lengthen passively through a range of motion, whereas mobility, is the ability of a joint to move actively through a range of motion. Both are important in order for your body to remain healthy and move with ease.

Workouts based on you

Private sessions and small group training for your needs and abilities Restorative Personal Training Available
explore classes

Open studio/gym hours coming soon!

Follow us on Instagram for important updates! We do not teach classical Pilates Socks are required for class Please arrive 5-10 minutes early

Services

Here at 9E we’re proud to offer a range of specialized fitness services designed to support your individual needs and goals:
Pilates: Build strength, flexibility, mind/body awareness, and balance with our Pilates sessions, available in both private one-on-one formats (Reformer & Cadillac) and energizing group classes.
Restorative Personal Training: Perfect for those recovering from injuries or looking for a highly personalized approach, our restorative training is led by a NASM-certified trainer with over 13 years of experience in physical therapy. Sessions focus on your unique needs, helping you safely rebuild strength and confidence.
Spin Classes: Boost your cardiovascular health and endurance with our high-energy spin classes, suitable for all fitness levels.
TRX Circuit Classes & Private Sessions: Challenge your core and full-body strength with TRX suspension training. We offer dynamic group circuit classes as well as customized private TRX sessions.
Wherever you are on your fitness journey, we’re here to help you move better, feel stronger, and reach your goals.

Contact

  • 9essentialspilatesandwellness@gmail.com
  • shane.restorativefitness@gmail.com
  • (518) 653-0233
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858 Route 212 Saugerties, NY 12477
(518) 653-0233
9essentialspilatesandwellness@gmail.com

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