Pilates & Personal Training
Build confidence, strength, flexibility, balance, and so much more at our studio!
Pilates Reformer
A resistance-training style workout using the Pilates reformer. The reformer allows for a low-impact workout, making it excellent for all ages and levels of strength. Resistance is based on the thickness of the spring, rather than traditional free weights. Contact us for more info about different level classes, or see Momence!
Pilates Jumpboard:
Cardio based workout using the jumpboard on the reformer to target your core and HR. This fast-pace class will help activate & tone your muscles by jumping while you're laying down! Because you're using the reformer, there is less impact on your knees than there is with running!
Personal Training
Restorative Personal Training: Perfect for those recovering from injuries or looking for a highly personalized approach, our restorative training is led by a NASM-certified trainer with over 13 years of experience in physical therapy. Sessions focus on your unique needs, helping you safely rebuild strength and confidence.
Spin & TRX
Spin Classes: Boost your cardiovascular health and endurance with our high-energy spin classes, suitable for all fitness levels.
TRX Circuit Classes & Private Sessions: Challenge your core and full-body strength with TRX suspension training. We offer dynamic group circuit classes as well as customized private TRX sessions.
TRX Circuit Classes & Private Sessions: Challenge your core and full-body strength with TRX suspension training. We offer dynamic group circuit classes as well as customized private TRX sessions.
Stretch & Mobility 15/15
This class will consist of Pilates Mat (15 Minutes) and Reformer (15 Minutes) flexibility and mobility exercises, What is the difference between flexibility and mobility? Flexibility is the ability of muscle or muscle groups to lengthen passively through a range of motion, whereas mobility, is the ability of a joint to move actively through a range of motion. Both are important in order for your body to remain healthy and move with ease.
Workouts based on you
Private sessions and small group training for your needs and abilities
Restorative Personal Training Available
Open studio/gym hours coming soon!
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We do not teach classical Pilates
Socks are required for class
Please arrive 5-10 minutes early