Private sessions are 30-minute or 45-minute time slots. Private sessions are based on your needs and goals. Whether you're just getting started or have been working out your entire life, private sessions are beneficial.
SMALL group training
Small group training and classes allow you to get the attention you need. Fixing form, having a better understanding of movement and your body, and not being overwhelmed in a huge gym setting. Contact us for more info or sign up for a class today!